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About The Feldenkrais Method. Feldenkrais is the most sophisticated and effective method for the prevention of back pain.

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feldenkrais.ie

PILATESBODY « improve-posture

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Pilates and TRX Classes in Newbridge, Co. Kildare and Portlaoise, Co Laois. Pilates is a method of slow controlled exercise, it is a low-impact class designed to improve posture, tighten pelvic floor muscles, increase overall body tone, strengthen bac

newbridge and portlaoise

pilatesbody.ie